Eat Smart, Move More Handouts

These handouts provide information and tips on a wide variety of topics involving nutrition and physical activity. They are available to be downloaded in PDF format.

Eat Smart and Move More – Seven Behaviors to Adopt Today (hi-resolution version for printing)

Eat Smart and Move More – Seven Behaviors to Adopt Today (lo-resolution version)

Five easy ways to enjoy more mealtimes together

Five easy ways to spend more time playing together

Five easy ways to enjoy fitness at all ages

Five easy ways to enjoy key nutrients at all ages

Five easy ways to eat for a healthy weight

Five fun ways to walk your way to fitness

Five easy ways to enjoy mealtime conversations

Five successful ways to reduce screen time

Moving away from diets - feeding your body well

Moving away from diets - the joy of movement

Five easy ways to enjoy active summertime fun

Five easy ways to enjoy cooking with kids

Five easy ways to help children enjoy nature

Five easy ways to pack a perfect outdoor picnic

Five easy ways to get more fruits and veggies in kids

Five fun ways to actively support local agriculture

Five tasty ways to plan dinners with mypyramid

Five ways to fall into fitness

Five easy ways to enjoy smart nutrition at school

Five fun ways to make school days active days

Five easy ways to enjoy more tasty holiday nutrition

Five ways to enjoy 10 minutes of holiday fitness fun