Eat Smart Move More Weigh Less

  • Who is it for?

    Individuals who want to lose weight, maintain a healthy weight or learn healthier lifestyle habits.

  • How do you get it?

    Visit the Eat Smart, Move More, Weigh Less website

  • How is it used?

    Curriculum is taught in group settings such as worksites, communities or faith organizations.

Eat Smart, Move More, Weigh LessEat Smart, Move More, Weigh Less is a weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors. The program can be offered to worksites and other groups interested in eating smart, moving more and achieving a healthy weight.

Eat Smart, Move More, Weigh Less is a 15 week weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates you to live mindfully as you make choices about eating and physical activity.

Visit the Eat Smart, Move More, Weigh Less website for more information.


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Eat Smart, Move More NC exists through the work of its many partner organizations
Please address all inquiries to the Eat Smart, Move More NC Webmaster