Eat Smart, Move More NC

Families Eat Smart and Moving More

Who is it for?

Anyone working with families who want to Eat Smart and Move More.
How do you get it?

In NC–Contact your local Health Promo. Coordinator, Coop. Ext. Agent or WIC professional to attend a FESMM workshop. Order Outside NC.
How is it used?

Curriculum is taught one-on-one or in small group workshops.

Families Eating Smart and Moving More is a toolkit that offers families simple solutions to help them eat smart and move more. Eating smart and moving more does not have to be difficult. Families Eating Smart and Moving More gives families the skills to be able to eat more meals at home, eat healthy when eating out, move more in the their everyday routine and watch less television.

Families Eating Smart and Moving More includes four modules:

Eating Smart at Home
Simple solutions for planning, shopping, fixing and eating more meals at home. Families who eat together at home eat more fruits and vegetables and less fat. Eating at home as a family is a great way to begin to eat smart.

Eating Smart on the Run
Eating out has become a way of life for many families. Eating in restaurants often means eating more fat, sugar and calories, and fewer fruits and vegetables. Eating away from home can also mean large portion sizes and too many soft drinks. EATING SMART ON THE RUN provides families skills to choose wisely when eating foods away from home.

Moving More, Everyday, Everywhere
Building physical activity into the day doesn’t require special equipment or a special place. Families learn ways to take advantage of everyday opportunities like taking the stairs and parking farther away. Moving more can also be a fun family event like a trip to a park or a walk after dinner. Every step counts toward the recommended 30 minutes for adults and 60 minutes for children per day.

Moving More, Watching Less
Television, computers and video games are a major part of everyday life. Moving More, Watching Less gives families simple strategies to help turn off the TV and turn on to other opportunities.

Order form for Families Eating Smart and Moving More Kit for professionals outside of North Carolina

Handouts/Posters

Eating Smart at Home
Eating Smart on the Run
Moving More, Everyday, Everywhere
Moving More, Watching Less

Collaterals

Activities to Remember
Meals to Remember
Weekly Dinner, Activity and TV Time Planner
Weekly Shopping List
Weekly Shopping List (Two per Page)

Home About Us News Success Stories NC's Plan Obesity Burden Key Behaviors Programs & Tools Contacts Media Funding Data The Evidence	Families Eat Smart and Moving More Who is it for? Anyone working with families who want to Eat Smart and Move More. How do you get it? In NC–Contact your local Health Promo. Coordinator, Coop. Ext. Agent or WIC professional to attend a FESMM workshop. Order Outside NC. How is it used? Curriculum is taught one-on-one or in small group workshops. Families Eating Smart and Moving More is a toolkit that offers families simple solutions to help them eat smart and move more. Eating smart and moving more does not have to be difficult. Families Eating Smart and Moving More gives families the skills to be able to eat more meals at home, eat healthy when eating out, move more in the their everyday routine and watch less television. Families Eating Smart and Moving More includes four modules: Eating Smart at Home Simple solutions for planning, shopping, fixing and eating more meals at home. Families who eat together at home eat more fruits and vegetables and less fat. Eating at home as a family is a great way to begin to eat smart. Eating Smart on the Run Eating out has become a way of life for many families. Eating in restaurants often means eating more fat, sugar and calories, and fewer fruits and vegetables. Eating away from home can also mean large portion sizes and too many soft drinks. EATING SMART ON THE RUN provides families skills to choose wisely when eating foods away from home. Moving More, Everyday, Everywhere Building physical activity into the day doesn’t require special equipment or a special place. Families learn ways to take advantage of everyday opportunities like taking the stairs and parking farther away. Moving more can also be a fun family event like a trip to a park or a walk after dinner. Every step counts toward the recommended 30 minutes for adults and 60 minutes for children per day. Moving More, Watching Less Television, computers and video games are a major part of everyday life. Moving More, Watching Less gives families simple strategies to help turn off the TV and turn on to other opportunities. Order form for Families Eating Smart and Moving More Kit for professionals outside of North Carolina Handouts/Posters Eating Smart at Home Eating Smart on the Run Moving More, Everyday, Everywhere Moving More, Watching Less Collaterals Activities to Remember Meals to Remember Weekly Dinner, Activity and TV Time Planner Weekly Shopping List Weekly Shopping List (Two per Page)

	Eat Smart, Move More NC exists through the work of its many partner organizations Please address all inquiries to the Eat Smart, Move More NC Webmaster

Families Eat Smart and Moving More

Who is it for?

How do you get it?

How is it used?

Handouts/Posters

Collaterals