Family

Tools for Use with Families

My Eat Smart Move More

My Eat Smart Move More Website — Check out these simple solutions to help you and your family eat smart and move more.

EFNEP's Families

EFNEP's Families Resource — Provide nutrition education to limited-resource families. Handouts are available in Spanish and English.

Eat Smart, Move More, Weight Less

Eat Smart, Move More, Weigh Less Program — Participate in a 15-week group weight management program.

Snacks and Drinks Guide

Snacks and Drinks Guide — Learn about healthier snack and drink options.

Cook Smart Eat Smart

Cook Smart, Eat Smart Cooking School — Learn how to prepare simple, healthy and delicious food for you and your family.

Health Crisis in North Carolina

Health Crisis in Carolina Documentary — Follow the struggles of real North Carolina families, and learn the strategies that help them eat smart and move more.

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ESMM Handouts

Eat Smart, Move More NC Handouts — Post or distribute these nutrition and physical activity handouts - available in Spanish and English.

Meal Planner and Activity Logs

Meal Planner and Activity Logs — Keep track of your efforts to eat smart and move more.

NC Healthy Schools

NC Healthy Schools Website — Create a Coordinated School Health Program.

If you did not find what you are looking for, see more tools and resources.


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Eat Smart, Move More NC exists through the work of its many partner organizations.
Please address all inquiries to the Eat Smart, Move More NC Webmaster.