Manage Stress Challenge

  • Who is it for?

    Anyone interested in organizing a wellness activity to encourage employees to practice and adopt strategies to reduce and manage their stress.

  • How do you get it?

    This resource is distributed electronically and can be downloaded from this page.

  • How is it used?

    Materials below provide step-by-step instructions and downloadable tools for organizing the activity.

Manage Stress ChallangeThe Manage Stress Challenge is a worksite wellness activity that provides employees the opportunity to practice and adopt a variety of strategies to reduce and manage stress. The activity is designed to be conducted over a four-week period of time but can be modified to suit the needs of your committee and number of participating employees.

The overview provides step-by-step instructions and guidance on organizing the activity. Several other related materials such as an announcement poster, sign-up sheet, challenge log, personal log, weekly newsletters, and certificate of completion can also be downloaded here.

Manage Stress Overview
Manage Stress Instructions
Manage Stress Poster
Manage Stress Sign Up
Manage Stress Personal Log
Manage Stress Log
Newsletter 1
Newsletter 2
Newsletter 3
Newsletter 4
Manage Stress Evaluation
Manage Stress Certificate

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