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Move More Workbook

  • Who is it for?

    Anyone that is interested in supporting physical activity at work.

  • How do you get it?

    This resource is distributed electronically and can be downloaded from this page.

  • How is it used?

    Provides suggestions, guidelines and supporting materials for worksite activities and programs that support being physically active.

Move More Work Book The Move More Workbook provides suggestions for individual and group activities to help employees be physically active.  Examples of supportive worksite policies and environments are also included.  This workbook also contains a variety of additional resources such as one-page handouts, informational posters, and signs and a listing of national resources.

Download the entire Move More Workbook (~15mb)

Move More Posters

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Move More Stairwell Posters

A flight a day may keep chronic disease away. Walking up stairs burns almost 5 times more calories than riding an elevator. The victory is not always to the swift, but to those who keep moving. Do you want to reduce stress and tension? Physical Activity will add years to your life and life to your years. No time for activity? Your opportunity is now! Do some reps...take the steps. No waiting one door over In one minute a 150-lb person burns approximately 10 calories walking up stairs and only 1.5 calories riding an elevator. For a better today and a healthier tomorrow. Fight fat. Feel fit. Frequent these flights. There are 1440 minutes in every day. Schedule 30 of them for physical activity. We are what we repeatedly do. When you go up your blood pressure goes down. The cheapest gym anywhere - the stairs! The first wealth is health. Raise your fitness level one step at a time. Your heart needs physical activity. Here's your chance. Step up to a healthier lifestyle. Small steps make big differences. Have you had any activity today? hey - how about the stairs? Sneak activity into your daily routine. Skip the elevator and take a flight for your health. Feeling stressed? Burn some steam. Free activity program Want to help control your weight? Walk stairs. Burn calories. Feel better. Weight less. Simple, isn't it?

Move More Parking Signs

Privileged Parking for Employees Counting Steps Add steps to your day the easy way...park further, walk more. Add steps to your day the easy way...park further, walk more Parking space for employees counting steps Parking Spaces for Employees Counting Steps Privileged parking for employees counting steps

Move More Quote Posters

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Additional Move More Resources

Sample Physical Activity Worksite Policy (Appendix A)
This sample policy can be used to make physical activity the norm at your worksite.
Sample Physical Activity Worksite Policy (Appendix A)
MS Word format sample policy that can be used to make physical activity the norm at your worksite.
Smart Steps Sign-In Sheet (Appendix C)
This sign-in sheet can be used to organize a challenge amongst your employees.
Smart Steps Sign-In Sheet (Appendix C)
MS Word format sign-in sheet that can be used to organize a challenge amongst your employees.
Smart Steps Certificate of Achievement (Appendix D)
This certificate can be used to reward employees for completing or participating in a challenge.
Walkability Checklist (Appendix E)
This checklist can be used to rate your neighborhood's walkability.
Walking Log (Appendix F)
This easy-to-use walking log can help employees keep a record of their physical activity.
Move More Pledge Card (Appendix G)
This pledge card will help to encourage employees to be physically active during the workday.
Move More Pledge Card (Appendix G)
MS Word format pledge card will help to encourage employees to be physically active during the workday.
Move More Sign-In Sheet (Appendix H)
This sign-in sheet is a useful tool to organize physical activity challenges.
Move More Sign-In Sheet (Appendix H)
MS Word format sign-in sheet is a useful tool to organize physical activity challenges.
Move More Handouts (Appendix I)
These 32 handouts will help your employees to choose to be physically active – they encompass a variety of Move More topics.
Physical Activity Readiness Questionnaire (Appendix L)
This questionnaire can be used before beginning a structured physical activity program with your employees.
Barriers to Being Active (Appendix M)
This tool will help employees figure out what keeps them from being active and give suggestions to overcome barriers.
Ideas for Physical Activity Breaks in Meetings (Appendix N)
This handout lists simple ideas to incorporate physical activity breaks into meetings.
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