Quit Now Workbook

The Quit Now Workbook provides suggestions for individual and group activities to help employees quit tobacco.  Examples of supportive worksite policies and environments are also included.  This workbook also contains a variety of additional resources such as one-page handouts, informational posters and signs and a listing of national resources.

Download the entire Quit Now Workbook (~6mb)

Quit Now Posters

Quit Now Quote Posters

Additional Quit Now Resources

Free Resources (Appendix A)

This handout lists all the free resources that are available to North Carolinians who wish to quit the use of tobacco.

Smoking Policies (Appendix B)

This handout will help to compare the pros and cons of different kinds of worksite policies with regards to smoking.

Smoke Report Card (Appendix C)

This tool can be used to grade your worksite based on its secondhand smoke policy.

Second Hand Smoke Exposure (Appendix D)

This survey is a quick means to decide how prevalent secondhand smoke is at your worksite.

Support for Smoke Free Policies (Appendix E)

This survey will help to assess employee support for implementing a smoke-free policy at your worksite.

Sample Petition (Appendix F)

This petition can be circulated among employees to gain support for implementing a tobacco-free policy at the worksite.

Sample Petition (Appendix F)

MS Word format petition that can be circulated among employees to gain support for implementing a tobacco-free policy at the worksite.

Models of Smoke Free Policies (Appendix G)

These are examples of detailed, model smoke-free policies that your worksite may choose to adopt.

Models of Smoke Free Policies (Appendix G)

MS Word format examples of detailed, model smoke-free policies that your worksite may choose to adopt.

Quit Now Handouts (Appendix H)

These handouts will help employees trying to quit the use of tobacco to get through the difficult transition phase.

Group Cessation Program (Appendix K)

This checklist can be used to assess the services of a community based group cessation program.

Pledge Card (Appendix L)

This sample pledge card will help to motivate employees to try to quit the use of tobacco.

Pledge Card (Appendix L)

MS Word format sample pledge card will help to motivate employees to try to quit the use of tobacco.

Pocket Card (Appendix M)

This personal pocket card will remind employees of their commitment to quit tobacco use.

Certificate of Achievement (Appendix N)

This certificate can be used to reward employees for meeting their personal goals for quitting.

I-Quit Sign-In Sheet (Appendix P)

This sign-in sheet can be used to organize group activities to encourage employees to quit tobacco.

I-Quit Sign-In Sheet (Appendix P)

MS Word format sign-in sheet can be used to organize group activities to encourage employees to quit tobacco.

I-Quit Pledge Card (Appendix Q)

This simple pledge card will encourage employees to set personal goals for quitting tobacco use.

I-Quit Pledge Card (Appendix Q)

MS Word format pledge card to encourage employees to set personal goals for quitting tobacco use.