NC HealthSmart Worksite Wellness Toolkit: Move More
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The Move More Workbook provides information on how to set up activities and also offers guidelines for creating supportive policies and environments around physical activity. Additionally, several Toolkit documents are available for download below in MS Word. These documents have been updated with input from wellness committees to better suit your needs.
Download the entire Move More Workbook (PDF ~15mb)
Move More Posters
Thumbnails link to the full-size PDF. Right-click on thumbnail and choose "Save Link As..." to download.
Move More Stairwell Posters
Thumbnails link to the full-size PDF. Right-click on thumbnail and choose "Save Link As..." to download.
Move More Parking Signs
Thumbnails link to the full-size PDF. Right-click on thumbnail and choose "Save Link As..." to download.
Move More Quote Posters
Thumbnails link to the full-size PDF. Right-click on thumbnail and choose "Save Link As..." to download.
Additional Move More Resources (PDFs)
- Sample Physical Activity Worksite Policy (Appendix A) – This sample policy can be used to make physical activity the norm at your worksite. (also available as an MS Word document)
- Smart Steps Sign-In Sheet (Appendix C) – This sign-in sheet can be used to organize a challenge amongst your employees. (also available as an MS Word document)
- Smart Steps Certificate of Achievement (Appendix D) – This certificate can be used to reward employees for completing or participating in a challenge.
- Walkability Checklist (Appendix E) – This checklist can be used to rate your neighborhood's walkability.
- Walking Log (Appendix F) – This easy-to-use walking log can help employees keep a record of their physical activity.
- Move More Pledge Card (Appendix G) – This pledge card will help to encourage employees to be physically active during the workday. (also available as an MS Word document)
- Move More Sign-In Sheet (Appendix H) – This sign-in sheet is a useful tool to organize physical activity challenges. (also available as an MS Word document)
- Move More Handouts (Appendix I) – These 32 handouts will help your employees to choose to be physically active – they encompass a variety of Move More topics.
- Physical Activity Readiness Questionnaire (Appendix L) – This questionnaire can be used before beginning a structured physical activity program with your employees.
- Barriers to Being Active (Appendix M) – This tool will help employees figure out what keeps them from being active and give suggestions to overcome barriers.
- Ideas for Physical Activity Breaks in Meetings (Appendix N) – This handout lists simple ideas to incorporate physical activity breaks into meetings.
Suggested citation: North Carolina Division of Public Health, NC HealthSmart Worksite Wellness Toolkit. North Carolina State Health Plan, Raleigh, NC; 2005.
