NC HealthSmart Worksite Wellness Toolkit: Quit Now
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The Quit Now Workbook provides information on how to set up activities and also offers guidelines for creating supportive policies and environments around tobacco cessation. Additionally, several Toolkit documents are available for download below in MS Word. These documents have been updated with input from wellness committees to better suit your needs.
Download the entire Quit Now Workbook (PDF ~6mb)
Quit Now Posters
Thumbnails link to the full-size PDF. Right-click on thumbnail and choose "Save Link As..." to download.
Quit Now Quote Posters
Thumbnails link to the full-size PDF. Right-click on thumbnail and choose "Save Link As..." to download.
Additional Quit Now Resources (PDFs)
- Free Resources (Appendix A) – This handout lists all the free resources that are available to North Carolinians who wish to quit the use of tobacco.
- Smoking Policies (Appendix B) – This handout will help to compare the pros and cons of different kinds of worksite policies with regards to smoking.
- Smoke Report Card (Appendix C) – This tool can be used to grade your worksite based on its secondhand smoke policy.
- Second Hand Smoke Exposure (Appendix D) – This survey is a quick means to decide how prevalent secondhand smoke is at your worksite.
- Support for Smoke Free Policies (Appendix E) – This survey will help to assess employee support for implementing a smoke-free policy at your worksite.
- Sample Petition (Appendix F) – This petition can be circulated among employees to gain support for implementing a tobacco-free policy at the worksite. (also available as an MS Word document)
- Models of Smoke Free Policies (Appendix G) – These are examples of detailed, model smoke-free policies that your worksite may choose to adopt. (also available as an MS Word document)
- Quit Now Handouts (Appendix H) – These handouts will help employees trying to quit the use of tobacco to get through the difficult transition phase.
- Group Cessation Program (Appendix K) – This checklist can be used to assess the services of a community based group cessation program.
- Pledge Card (Appendix L) – This sample pledge card will help to motivate employees to try to quit the use of tobacco. (also available as an MS Word document)
- Pocket Card (Appendix M) – This personal pocket card will remind employees of their commitment to quit tobacco use.
- Certificate of Achievement (Appendix N) – This certificate can be used to reward employees for meeting their personal goals for quitting.
- I-Quit Sign-In Sheet (Appendix P) – This sign-in sheet can be used to organize group activities to encourage employees to quit tobacco. (also available as an MS Word document)
- I-Quit Pledge Card (Appendix Q) – This simple pledge card will encourage employees to set personal goals for quitting tobacco use. (also available as an MS Word document)
Suggested citation: North Carolina Division of Public Health, NC HealthSmart Worksite Wellness Toolkit. North Carolina State Health Plan, Raleigh, NC; 2005.
