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Stress-Less Challenge
The overview provides step-by-step instructions and guidance on organizing the challenge. Several other related materials such as an announcement poster, sign-up sheet, a log to track points, weekly newsletters, evaluation form and certificate of achievement can also be downloaded here. |
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Eat Smart, Move More NC exists through the work of its many partner organizations |
Stress-Less Challenge is a worksite wellness activity that provides employees the opportunity to practice and adopt a variety of strategies to reduce and manage stress. The activity is designed to be conducted over a four-week period. It can be modified to suit the needs of your committee and number of participating employees.