Snacks and Drinks Guide

  • Who is it for?

    Anyone who would like to make healthier choices when selecting a snack or drink.

  • How do you get it?

    This resource is distributed electronically and can be download for free.

  • How is it used?

    As an information guide to educate people on healthier snack and drink options.

Eat Smart North Carolina: Snacks and Drinks

Snacks and Drinks Guide

This colorful guide provides information and tips on when to snack and choosing healthy snack options. It is designed as a stand-alone piece for consumers, but can be used in a group setting as well.

Download a copy of the Guide now...

Low resolution version for desktop printing (4.5MB)
High resolution version for professional printing (26MB)
Reduced ink version for desktop printing (910KB)

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Guidelines for creating a stairwell initiative
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Eat Smart, Move More, Weigh Less
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Step-by-step guidelines to promote safe walking routes.
Snacks and Drinks Guide
Snacks and Drinks Guide
Simple solutions to help you and your family eat healthy.
Fruits and Vegetables Challenge
Fruits and Vegetables Challenge
A fun way to encourage employees at your worksite to eat more fruits and vegetables every day.

Visit our Success Story Archive to see more Recipes for Success!

We are always interested in how people are Eating Smart and Moving More in Worksites. If you have a success story you would like to share, we would like to hear from you. Please download and complete the form below and email to the Eat Smart, Move More…NC webmaster.

Recipe for Success Submission Form (PDF)
Recipe for Success Submission Form (Word)

Eat Smart, Move More NC exists through the work of its many partner organizations
and the N.C. Department of Health and Human Services, Division of Public Health

Please address all inquiries to the Eat Smart, Move More NC Webmaster