Move More Walking Map Guide

  • Who is it for?

    Anyone who wants to promote safe walking routes in their community.

  • How do you get it?

    This resource is distributed electronically and can be downloaded from this page.

  • How is it used?

    Provides step-by-step guidelines to mapping out walking routes in and around communities, schools, worksites and faith-based organizations.

Move More Walking Map GuideA common barrier to physical activity is the lack of a safe, convenient, inexpensive place to be physically active. The Move More Walking Map Guide addresses this barrier by providing step-by-step guidelines to promote safe walking routes in and around communities, schools, worksites and faith-based organizations to encourage people to move more.

The Move More Walking Map Guide encourages the user to create routes in areas such as parking lots, neighborhoods, and around the outside or inside of large buildings. Tips for exploring other elements such as marked distances, varying lengths and destination points are also included. The guide then walks the user through the process of creating a map, directions for the route, and promotional activities that can increase awareness and use of the route.

A PDF version of the Move More Walking Map Guide can be downloaded here: A PDF version of the Move More Walking Map Guide can be downloaded here:
Move More Walking Map Guide – Low resolution version for desktop printers
Move More Walking Map Guide – Professional printer version
Move More Walking Map Guide – Reduced ink version

As a supplement to the guide, also released today are several examples of walking maps that have been create by diverse groups across the state. Together, these tools will get you started on you own walking map to help others in your community Move More!

Walking Map Examples:

Alamance County—Downtown Burlington Walking Maps
Alamance County—Graham Walks—City of Graham
Caldwell County—County Walking Map
Carteret County Trails Guide
Granville County—Granville Athletic Park Walking Map
Mecklenburg County—CPCC Central Campus Trails
Mecklenburg County—CPCC Cato Campus Trail
Mecklenburg County—CPCC Harper Campus Trail
Mecklenburg County—CPCC Harris Campus Trail
Mecklenburg County—CPCC Levine Campus Trail
Mecklenburg County—CPCC North Campus Trails
Montgomery County—Downtown Troy
Randolph County—Asheboro Health Department Walking Map
Randolph County—Asheboro Weekday Walking Map
Randolph County—Liberty Weekday Walking Map
Wake County—Downtown Area Walking Map
Wake County—NC Cultural Resources Downtown Walking Map
Wake County—NC Division of Public Health Walking Map
Wake County—Dorothea Dix Campus Walking Map

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Worksites Programs & Tools

Worksites Eating Smart and Moving More
Worksites Eating Smart and Moving More
Resource for establishing a worksite wellness program
NC HealthSmart Worksite Wellness Toolkit
NC HealthSmart Worksite Wellness Toolkit
Worksite wellness tools for state employees
Healthy Meeting Guide
Healthy Meeting Guide
Guidelines for serving healthier foods and meetings and events
Move More StairWELL Initiative
Stairwell Guide
Guidelines for creating a stairwell initiative
Bring Fresh Produce to Your Setting
Bring fresh produce to your setting
Eat Smart, Move More, Weigh Less
Eat Smart, Move More, Weight Less
Move More Walking Map Guide
Walking Maps
Step-by-step guidelines to promote safe walking routes.
Snacks and Drinks Guide
Snacks and Drinks Guide
Simple solutions to help you and your family eat healthy.
Fruits and Vegetables Challenge
Fruits and Vegetables Challenge
A fun way to encourage employees at your worksite to eat more fruits and vegetables every day.

Visit our Success Story Archive to see more Recipes for Success!

We are always interested in how people are Eating Smart and Moving More in Worksites. If you have a success story you would like to share, we would like to hear from you. Please download and complete the form below and email to the Eat Smart, Move More…NC webmaster.

Recipe for Success Submission Form (PDF)
Recipe for Success Submission Form (Word)

Eat Smart, Move More NC exists through the work of its many partner organizations
and the N.C. Department of Health and Human Services, Division of Public Health

Please address all inquiries to the Eat Smart, Move More NC Webmaster