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Eat Smart, Move More Meal Planners and Activity Logs

  • Who is it for?

    Anyone who wants to keep track of their physical activity and healthy eating.

  • How do you get it?

    Download for free from this site.

  • How is it used?

    Enter activity, walking or meal plans into the logs.

Research shows that people who track what they eat and how much activity they get are more likely to achieve their goals toward eating smart and moving more.

These forms can be downloaded onto a computer and printed, or used electronically.

Activity Log (.xls)
Weekly Meal Planner (.xls)
Walking Log (.pdf)
ESMM logo

Eat Smart, Move More NC exists through the work of its many partner organizations.
Please address all inquiries to the Eat Smart, Move More NC Webmaster.