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Eat Smart Workbook

  • Who is it for?

    Anyone that is interested in supporting healthy eating at work.

  • How do you get it?

    This resource is distributed electronically and can be downloaded from this page.

  • How is it used?

    Provides suggestions, guidelines and supporting materials for worksite activities and programs that support healthy eating.

The Eat Smart Workbook provides suggestions for individual and group activities to help employees eat healthy. Examples of supportive worksite policies and environments are also included. This workbook also contains a variety of additional resources such as one-page handouts, informational posters and signs and a listing of national resources.

Download the entire Eat Smart Workbook


Motivational Quotes

Additional Resources

Appendix A: Brown Bag Day Poster
Appendix B: Posters
Appendix C: Motivational Quotes
Appendix D: A Lot of Nutrition in a Little Brown Bag
Appendix E: Recipes
Appendix F: Tasty Tips for Eating Smart at Work Poster
Appendix G: Fast Food Survival Guide
Appendix H: Guidelines for Healthy Foods and Beverages at Meetings
Appendix I: Sample Healthy Foods Policy
Appendix J: Snacks and Beverages
Appendix K: Bring Fresh Produce to Your Setting
Appendix L: Businesses Leading the Way in Support of Breastfeeding

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Eat Smart, Move More NC exists through the work of its many partner organizations.
Please address all inquiries to the Eat Smart, Move More NC Webmaster.