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Manage Stress Workbook

  • Who is it for?

    Anyone that is interested in reducing and managing stress at work.

  • How do you get it?

    This resource is distributed electronically and can be downloaded from this page.

  • How is it used?

    Provides suggestions, guidelines and supporting materials for worksite activities and programs for stress management and reduction.

The Manage Stress Workbook provides suggestions for individual and group activities to help employees manage and reduce stress. Examples of supportive worksite policies and environments are also included. This workbook also contains a variety of additional resources such as one-page handouts, informational posters and signs and a listing of national resources.

Download the entire Manage Stress Workbook


Motivational Quotes

Additional Resources

Appendix A: Announcement Poster
Appendix B: Posters
Appendix C: Motivational Quotes
Appendix D: One-page Handouts
Appendix E: Announcement Poster for Manage Stress Challenge
Appendix F: Challenge Sign-in Sheet
Appendix G: Challenge Pledge Card
Appendix H: Challenge Log
Appendix I: Certificate of Achievement
Appendix J: Questionnaires
Appendix K: Workspace Evaluation

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