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Move More Workbook

  • Who is it for?

    Anyone that is interested in supporting physical activity at work.

  • How do you get it?

    This resource is distributed electronically and can be downloaded from this page.

  • How is it used?

    Provides suggestions, guidelines and supporting materials for worksite activities and programs that support being physically active.

The Move More Workbook provides suggestions for individual and group activities to help employees be physically active. Examples of supportive worksite policies and environments are also included. This workbook also contains a variety of additional resources such as one-page handouts, informational posters, and signs and a listing of national resources.

Download the entire Move More Workbook

Stairwell Initiative Posters


Parking Signs

Motivational Quotes

Additional Resources

Appendix A: Smart Steps to Good Health Poster
Appendix B: Smart Steps Sign-in Sheet
Appendix C: Stairwell Initiative Posters
Appendix D: Posters
Appendix E: Motivational Quotes
Appendix F: Walking Log
Appendix G: Suggestions for Smart Steps Poster
Appendix H: Move More Pledge Card
Appendix I: Smart Steps Challenge Certificate of Achievement
Appendix J: Physical Activity Readiness Questionnaire
Appendix K: Barriers to Being Active
Appendix L: A Guide to Making Physical Activity a Part of Meetings, Conferences and Events
Appendix M: Sample Physical Activity Worksite Policy
Appendix N: A Guide to Stairwell Initiatives
Appendix O: A Guide to Creating Walking Maps
Appendix P: Walkability Checklist
Appendix Q: Move More Sign-in Sheet

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Eat Smart, Move More NC exists through the work of its many partner organizations.
Please address all inquiries to the Eat Smart, Move More NC Webmaster.