Eat Smart, Move More North Carolina

Eat Smart, Move More NC is a statewide movement promoting opportunities for healthy eating and physical activity wherever people live, learn, earn, play, and pray.

Tips and Tools

My Eat Smart, Move More

Tips and Tools

to help you eat smart and move more every day
Resources

Eat Smart, Move More NC

Resources

to promote healthy eating and physical activity
  • Manage Stress
  • Eat more healthy foods
  • Eat more fruits and vegetables
  • Drink more water
  • Sit less
  • Breastfeed
  • Get enough sleep
  • Move More