Eat Smart, Move More North Carolina

Eat Smart, Move More NC is a statewide movement promoting opportunities for healthy eating and physical activity wherever people live, learn, earn, play, and pray.

  • Manage Stress
  • Eat more healthy foods
  • Eat more fruits and vegetables
  • Drink more water
  • Sit less
  • Breastfeed
  • Get enough sleep
  • Move More