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Core Behaviors
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  • Eat Smart, Move More NC logo
  • Who We Are
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  • My Eat Smart, Move More
Core Behaviors
  • Core
    Behaviors
  •  
  • Who We Are
  • The Facts
  • Resources
  • My Eat Smart, Move More
  • Core Behaviors
  • Core Behaviors
  • Tips and Tools
  • Recipes
  • In Your Community
  • Success Stories

Eat Smart, Move More, Every Day, Everywhere

Use these resources to get started!

  • Aisle by aisle

    Take a trip through the grocery store to learn a few tips about making healthier food and drink choices.

  • Am I Hungry or Full?

    Before, during and after a meal use this scale to help you know your hunger and fullness cues.

  • BMI Chart

    Calculate body mass index, and start a conversation about the importance of maintaining a healthy weight.

  • Farmers’ Markets

    Your farmers’ market is a great place to find fresh fruits and vegetables. Use the tools below to help you plan healthy meals and shop affordably at your local farmers' markets.

  • Live Healthy to Be There

    Tips for how to decrease your risk of chronic disease (diabetes, high blood pressure and cancer) and complications from chronic disease.

  • MED Instead of Meds

    Learn how to eat the Mediterranean way for better health.

  • Move More, Walk Now

    Your destination for walking tips, tools and events.

  • Quit Weight Gain

    Use these tips to snuff out weight gain when you quit smoking.

  • Snacks and Drinks Guide

    Learn about healthier snack and drink options.

  • Start Moving More

    Resources to help you move more.

  • Who We Are
    • Our Cause
    • NC Obesity Prevention Plan
    • Who We Are
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  • The Facts
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  • My Eat Smart, Move More
    • Core Behaviors
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    • Recipes
    • In Your Community
    • Success Stories
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