Use these resources to get started!
Take a trip through the grocery store to learn a few tips about making healthier food and drink choices.
Before, during and after a meal use this scale to help you know your hunger and fullness cues.
Calculate body mass index, and start a conversation about the importance of maintaining a healthy weight.
Your farmers’ market is a great place to find fresh fruits and vegetables. Use the tools below to help you plan healthy meals and shop affordably at your local farmers' markets.
Tips for how to decrease your risk of chronic disease (diabetes, high blood pressure and cancer) and complications from chronic disease.
Learn how to eat the Mediterranean way for better health.
Your destination for walking tips, tools and events.
Use these tips to snuff out weight gain when you quit smoking.
Learn about healthier snack and drink options.
Resources to help you move more.