Core Behavior – Eat more fruits and vegetables

Fruits and vegetables in their natural state are low in calories and high in vitamins and minerals. Eating a diet rich in fruits and vegetables makes it easier to consume fewer calories. The consumption of low-calorie foods such as fruits and vegetables is associated with better weight management. It is recommended to eat 2 cups of fruit and 2½ cups of non-starchy vegetables each day, whether fresh, frozen, canned or dried. It is important to choose a variety of colors, with an emphasis on deep green and orange fruits and vegetables, such as spinach, kale, collards, turnip greens, arugula, cantaloupe, and carrots.

Smart When Eating Out

Selecting Fresh and Frozen Produce

Eat More Vegetables

Eat More Fruit

Plan Shop, Fix and Eat

Fix It at Home

Choosing Healthy Beverages

Re-Think Your Sweets